Lexy Thompson, LMHC

Therapist

Lexy is a Licensed Mental Health Counselor (LMHC) with more than 19 years of clinical experience providing mental health and substance abuse counseling in a variety of treatment settings. Throughout her career, she has helped adults navigate emotional challenges, life transitions, relationship concerns, and the stressors of everyday life while fostering greater resilience, self-awareness, and personal growth.

Lexy is passionate about working with individuals who want to create a more meaningful and fulfilling life, even while facing difficult circumstances or periods of change. She understands that seeking support can feel overwhelming, and she is committed to providing a safe, supportive, and nonjudgmental environment where clients feel heard, validated, and empowered throughout their healing journey.

Known for her warm, authentic, and down-to-earth style, Lexy incorporates compassion, humor, and practical strategies into the therapeutic process. She believes that therapy should be a collaborative experience that helps clients uncover their strengths, improve relationships, build confidence, and develop the tools needed to overcome challenges and achieve their goals.

Lexy works with adults ages 18 and older using a person-centered, strengths-based, and integrativeapproach tailored to each individual's unique needs and experiences. Her clinical training includes Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT). By integrating evidence-based approaches, she helps clients identify patterns that may be holding them back, process difficult experiences, and move toward lasting emotional wellness.

Whether you are struggling with anxiety, stress, relationship challenges, life transitions, self-esteem concerns, or simply seeking greater balance and fulfillment, Lexy works collaboratively with you to create a personalized path toward healing, growth, and meaningful change.

Additional Information:

Lexy provides counseling services across the state of Iowa via telehealth and in-person therapy in Dubuque, Peosta, and surrounding areas.

Accepting:

Wellmark BlueCross BlueShield and private pay.

Lexy's Hours:

Lexy offers flexible hours Monday- Friday

Contact Lexy at:

(319) 536-3534 ext:2

Lexy@GrowInBalanceWellness.com

http://www.therapyportal.com/p/thompson52068/