The most fundamental step in beginning to influence our body’s autonomic response is to first become aware of its existence. Once acknowledged, we are able to dive deeper into the separate states of arousal and learn how those states are manifested through our thoughts, feelings...
Many of us are unfamiliar with the functions of the Autonomic Nervous system (ANS). Ironically enough, this is by design. Our nervous system is a finely tuned network of electrical signals always running in the background sending messages between the brain and the body. This...
As we embark upon this new journey together, I can’t help but think about the process of change. Despite change being an ever-present force in our daily lives it is also something that many of us resist. I ask myself, “Where is this resistance seated?...