• banner image

    Our Services

    Cognitive Behavioral Therapy

    CBT is a short-term, problem-focused form of behavioral treatment.

    Counseling for Anxiety

    When it comes to treating anxiety, research shows that therapy is usually the most effective option.

    Counseling for Trauma

    The assistance of a therapist is fundamental to healing from trauma.

    Mindfulness Health & Wellness Coaching

    We work one-on-one with individuals to help them improve their overall well-being.

    Mindfulness-Based Therapy

    MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.


    Have you experienced a traumatic event and suffering from lingering fear and anxiety?