Our Services

CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

The assistance of a therapist is fundamental to healing from trauma.

We work one-on-one with individuals to help them improve their overall well-being.

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness.

Have you experienced a traumatic event and suffering from lingering fear and anxiety?