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    Mindfulness Health & Wellness Coaching

    Are you struggling to navigate the unique challenges life has presented to you?

    Do you wish you could be more present and mindful of the world around you and within you?

    Have you been feeling less inspired or joyful in life lately?

    If so, Mindful Health and Wellness support can help. We work one-on-one with individuals to help them improve their overall well-being through the consideration of many facets of health. Life can be challenging and stressful; happiness is too easily fleeting. Working with a provider that encourages you to take a mindful approach to mental health and wellness can help you summon your inner strength and feel greater happiness and joy in your day-to-day life.

    If you find yourself feeling any of the following:

    • Inability to shut your mind off at night
    • Stuck in your relationships, life, or career
    • Depressed at where life has brought you and wanting your life to be defined by the future, not the past
    • Eating/ or sleeping in patterns of excess or not enough
    • Consistently stress or overwhelmed

    Then Mindful Health and Wellness Support can help.

    If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to help them feel more present, and to help them make the changes that they want out of their life.

    Give us a call today and let’s set up a time to talk about how we can work together to help you feel better.