The most fundamental step in beginning to influence our body’s autonomic response is to first become aware of its existence. Once acknowledged, we are able to dive deeper into the separate states of arousal and learn how those states are manifested through our thoughts, feelings…
Chances are right now in your kitchen, lurking in a cabinet or on a shelf in your fridge, is something that makes a lot of people feel sick. Gluten is a protein found in wheat, rye, and barley and used as a binding agent in…
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to maintain that diet over time. Despite perhaps losing some initial weight, the dieter will eventually…
For many of us, spending time with family during the holidays is not something straight out of a Hallmark movie with days filled with comfort and joy. The holidays with family can be absolutely amazing but can also be more frightening than Halloween. From the…